Prrrum – Zumba Reggaeton
I serve the following markets in Indiana: Indianapolis (Indy) West, Avon, Plainfield, Brownsburg, Danville, and Greencastle.
Does anyone know in round numbers the total calories the you get rid of in a typical zumba session , lasting 6 mins. I am trying to create a fitness program based around Zumba
It depends on the individual, but anywhere from 400-1000 calories in 1 hour.
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